Mind & Body Eating Coaching

Are you ready to find food freedom, love yourself and thrive?

Are you tired of trying endless diets, food restriction, calorie counting, and overly-exercising?

Find here the tools you need to create a conscious, empowered and loving relationship with yourself and your body.

As a coach, I help you in the process of self-discovery and hold space for your transformation. I offer strategies to facilitate relaxation, the release of trapped emotions, and the consolidation of new perceptions and eating habits.

As you learn to tune in and listen to your innate body wisdom, you understand that your body's wisdom is here to guide you. This awareness leads to a more expanded, balanced, truth and wholesome expression of yourself.

Loving, accepting and being kind to yourself is the key for your healing and transformation. Start now a journey to achieve freedom, compassion and peace with eating and your body.

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Mark David words - Founder of the Institute for the Psychology of Eating

“Our eating challenges have an amazing way of making us human. They ask us to look at ourselves.

They ask us to dive deeper into our life to see what’s going on, to notice what’s happening in our own heart and soul, and to make adjustments and corrections that are in alignment with the highest expression of who we are as human beings.”

This session is for you if you want to

Feel good in your body.
Transform your relationship with yourself, your body and food.
Change unwanted food habits: binging, overeating, emotional eating.
Experience new, cutting edge and uplifting approaches.
Reduce the toxic load in your food, house, cosmetics and mind.
Improve your energy and mood.
Weight loss without punishment.
Find pleasure in eating.
Bring more compassion and love to the table.
Free yourself from endless dieting.
Support yourself instead of beating yourself up.
Love, nurture your body.
Finding the benefits of a healthy diet for kids with sensitivities.

Implement foods and eating habits that lessen inflammation.

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Who we are as eaters

Marc David defines Mind Body Nutrition as:

“an exciting new approach that looks at the psycho-physiology of how digestion, assimilation, calorie burning and all the nutritive functions of the body are, literally and scientifically, impacted by stress, relaxation, thought, emotion, pleasure, our personal story, eating rhythm, eating speed, awareness, and so much more.

WHAT we eat is half the story of good nutrition. The other half of the story is WHO we are as eaters".

Mind Body Nutrition sees our eating concerns and food challenges as an opportunity for growth. It connects our personal world and our eating behaviors. It offers valuable tools to transform our unwanted eating habits through the most loving, authentic approach acknowledging that everyone is different.

 

Mind, Body, Heart & Soul

Your eating and body image challenges often run deep – and deserve our heartfelt attention and a healing approach that acknowledges the interconnection between your body, mind and soul.

What we eat matters: food quality and macro-nutrient balance influence your health, mood and energy.

How we eat matters: our circadian rhythms, eating speed, relaxation state, emotions, pleasure and environment influence our digestion and assimilation.

Who we are as eaters matters: our beliefs and values, perceptions, relationships with ourselves, others, money and work, our vision of life influence our stress response, health, our inner contentment and peace.

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What you eat impacts how you feel, and

How you feel impacts what you eat.

Mindful Eating Offers

Individual coaching

$ 90
  • 60 minutes ( Online or in person) .
  • Sessions can be held in English or Portuguese.
  • Gift vouchers available.

Three sessions package

$189
  • 60 minutes ( Online or in person) - 3 sessions.
  • Ideal start package to receive practical tools and support.
  • Sessions can be held in English or Portuguese.
  • Gift vouchers available.

How can we support you?

Sound Therapy - Reiki - Mindful Eating 

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